[news.eclipse.newcomer] How to install Flex plugin?

[bandy.abaza@xxxxxxxxx (Bandy)]

Hello friends,

I would like to use Flex as a plugin for my Eclipse development envionment 
(not as stand alone).

I have downloaded and installed the Flex install exe but I do not know how 
to put it into eclipse as a plugin.

I have read the instructions from this website below but these seem to be 
dated and are instructions for Flex 2 not the Flex 3 that I have 
downloaded.

http://www.adobe.com/support/documentation/en/flex/2/install.html#fbplugin

.. at no point am I allowed to select 'Select the Flex Builder Plug-in 
and Flex SDK option and click Next'.

Is it as simple as copying the 'plugins' file from Flex install to the  
eclipse plugins folder? What version of eclipse should I be using? - this 
isn't specified anywhere!

Thank you for your help.

Bandy